Are you feeling anxious on a daily basis? Feeling discomfort in your body? Dissatisfied with your health , weight and body image? Struggling with chronic conditions? Frustrated with the need to take medication to ‘cope’ and meet societal demands?

What if I told that there are very simple, freely available to all of us, self applied tools to help us self regulate the emotional storms as they come up?

The result is improved, focused performance, healthy personal and professional relationships, improved physical health, a more present, joyful and relaxed way of living and the ability to create magic in your life.

By the end of this workshop you will learn:

1. How stress and anxiety impact the body in the long term, and the difference between a real threat and a perceived threat.

2. A very simple yet very powerful technique which marries Western Psychology with Eastern Energy Psychology, named…