In this programme I cover the reasons why Emotional Regulation is so important in our day to day lives, for our own wellbeing and in our relationships with others. I then share 3 powerful and simple techniques which bring you out of the stress response and into the relaxation response, all of which you can apply on your own: 1. Emotional Freedom Techniques 2. Pranayama Breathing 3. Eco-Mediation Please do reach out if you need further support from me! With Love, Angie Xx